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The Glycemic Index Lifestyle Solution

The Glycemic Index (also referred to as GI) is an excellent way for you
to improve your health, lose weight if needed, and be able to maintain
that weight!

Why Does It Work?

One of the most common things we humans experience are sugar spikes
which occurs when we have that candy bar at 3PM or whatever your
favorite treat is! However, not long after that, the experience turns
into a sugar crash!

What happens to your body is simple - when you have that spike occur -
your blood levels are drastically reduced and you start feeling
extremely tired - hence the crash!

But... when you use the GI - you're consuming foods that gives your
body a consistent blood sugar supply all day. This gives your body
energy allowing it to perform at its best!

What Does Rank Mean?

Foods are ranked numerically on the glycemic index. The ranking of a
particular food is based on the amount of carbohydrates it contains and
the impact that food has on your blood glucose level.

The GI rank is measured using a fifty (50) gram serving of carbs with a
group of people that volunteer. For approximately three hours each
person participating will have their blood glucose levels checked in
fifteen (15) minute increments. At that point the results are put into
a computerized program which will produce a graph. The response of the
participants to each group of food is compared to the reaction to the
normal (glucose) and that produces the GI rank.

When food is measured to determine how it elevates your blood sugar
level - this is called the "Glycemic Response". The results of that
measurement are affected by the serving size of the particular food you
are eating, preparation of the food and the fat and fiber content.

Foods are given a GI number ranging from one (1) to one hundred (100)
with one hundred being the ranking for pure glucose.

The GI ranking for foods: one (1) to fifty-five (55) for low; fifty-six
(56) to seventy (70) for medium, and seventy-one (71) plus for the high
end.

Examples of the low ranking would be broccoli which is a low ranking of
zero (0); an example of a medium ranking would be an apricot rating at
fifty-seven (57); an example of a high ranking would be Cheerios
ranking at seventy-four (74).

If your body processes food slowly then the amount of insulin released
will be slower. This will definitely improve your overall health and
well being. The simple way of doing this is to consume less of the
higher ranking GI foods and consume more of the lower ranking GI foods.

When you eat healthier foods that keep your blood sugar levels down you
will feel full longer and this is a big plus for your health as well as
maintaining or losing weight.

The GI plan allows you to choose quality over quantity. The higher
fiber foods help you control your portion sizes without measuring
naturally because you will feel full quicker.

The health benefits you gain from using the GI will also benefit your
entire family. That's a win-win!

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